intermittent Fasting Tracker + 1.0.6

Blue will guide you daily towards achieving your goals. Whether it's reaching your target weight, feeling rejuvenated, or harnessing abundant energy. The app's cohesive blue color scheme is subtly integrated across all screens, tapping into your subconscious to streamline the process of fasting.

Providing targeted fasting schedules, individualized insights, and advanced monitoring features, Blue is a comprehensive tool aimed at managing weight, boosting energy levels, reducing inflammation, and promoting a longer, healthier life.

Intermittent fasting aligns your body with natural functions, aiding in weight management while resetting essential bodily processes typically disrupted by frequent eating habits.

Blue comes equipped with a range of practical utilities:

• Weight tracker: Monitor your progress through the app’s weight tracking feature to gain valuable insights and satisfaction as you watch the scales move in a favorable direction.
• Water tracker: Stay hydrated with the reminder-enabled water tracker that calculates your daily intake needs for you.
• Personalized daily recommendations: Benefit from tailored suggestions for maintaining health and motivation each day.
• Body status: Keep tabs on your fasting cycle stages for better tracking and comprehension.
• Statistics: Easily monitor your fasting patterns and meal intervals with a simplistic yet effective fasting plan, eliminating the need for erratic diets and cleanses.
• Health app integration: Seamlessly sync important health data from the Health app such as BMI, exercise minutes, mindfulness minutes, steps taken, water intake, and more to get a holistic view of your well-being.

The app offers various fasting modes such as:

• 13-Hour fast (Circadian Rhythm Fast)
• 16-Hour Fast (16:8 Intermittent Fast)
• 18-Hour Fast (18:6)
• Other popular fasts including OMAD, 20:4 fast, and customized extended fasts up to 7 days

Note that Blue subscriptions are managed through iTunes and automatically renew unless turned off at least 24 hours before the current period ends. Subscriptions can be managed in your account settings.

Check out the Terms of Use here, and the Privacy Policy here.